Emily Bronte (Heathcliff speaking), Wuthering Heights (via illputaspellonyou)
(Source: comeonturnupthesun)
http://tannedwhores.tumblr.com/
follow for more pics like this on your dash <3
i want this..
Ahhh just tried these out…didn’t know my back could crack so many times! Haha try em :)
I’m always looking for exercises that stretch my back :)
(Source: beatlefieldsforever)
William Shakespeare (via hiatusmind)
(Source: astronautes)
“A star can never die. It just turns into a smile and melts back into the cosmic music, the dance of life.”
Michael Jackson
(Source: saratraore)
LEVEL TWO Exercise Plan
DAY ONE: 15 minute jogging in place
DAY TWO: 15 jumping jacks, 20 lunges
DAY THREE: 20 crunches, 15 sit-ups
DAY FOUR: 5 minute jogging in place, 20 lunges
DAY FIVE: REST DAY
DAY SIX: 25 sit-ups, 15 leg lifts
DAY SEVEN: 70 jumping jacks, 10 lunges
DAY EIGHT: 15 minute jogging in place, 20 sit-ups, 10 lunges
DAY NINE: 20 minute jogging in place, 20 crunches
DAY TEN: REST DAY
DAY ELEVEN: 85 jumping jacks, 20 leg lifts
DAY TWELVE: 10 minute jogging in place, 40 crunches, 10 lunges
DAY THIRTEEN: 20 leg lifts, 50 crunches
DAY FOURTEEN: 100 jumping jacks, 20 lunges
DAY FIFTEEN: REST DAY
DAY SIXTEEN: 25 minute jogging in place, 10 lunges
DAY SEVENTEEN: 30 leg lifts, 20 crunches, 10 sit-ups
DAY EIGHTEEN: 40 lunges, 10 crunches
DAY NINETEEN: 40 sit-ups, 20 lunges
DAY TWENTY: 30 minute jogging in placeLEVEL THREE Exercise Plan
DAY ONE: 20 lunges, 50 jumping jacks
DAY TWO: 10 reverse crunches, 30 sit-ups
DAY THREE: 50 jumping jacks, 20 reverse crunches
DAY FOUR: 30 minute jog in place
DAY FIVE: REST DAY
DAY SIX: 30 reverse crunches, 30 crunches
DAY SEVEN: 45 reverse crunches, 40 sit-ups
DAY EIGHT: 15 minute jogging in place, 20 lunges, 20 sit-ups
DAY NINE: 25 minute jogging in place, 20 lunges
DAY TEN: REST DAY
DAY ELEVEN: 100 jumping jacks, 30 reverse crunches
DAY TWELVE: 40 minute jogging in place
DAY THIRTEEN: 40 leg lifts, 10 crunches
DAY FOURTEEN: 40 lunges, 30 reverse crunches
DAY FIFTEEN: REST DAY
DAY SIXTEEN: 45 minute jogging in place, 10 lunges
DAY SEVENTEEN: 50 lunges, 20 sit-ups
DAY EIGHTEEN: 1 hour jogging in place, 25 lunges
DAY NINETEEN: 40 sit-ups, 20 lunges
DAY TWENTY: 100 jumping jacks, 1 hour jogging in place, 45 reverse crunches, 50 sit-ups**Every time you miss a day, start from the day before. Do not advance until complete each task!! NO CHEATING!
*REMEMBER TO STRETCH
*have water handy
*take advantage of rest days