May you not rest, as long as I am living. You said I killed you — haunt me, then.

Emily Bronte (Heathcliff speaking), Wuthering Heights (via illputaspellonyou)

searchingforbliss:

justbreathe831:

Ahhh just tried these out…didn’t know my back could crack so many times! Haha try em :)

I’m always looking for exercises that stretch my back :)

searchingforbliss:

justbreathe831:

Ahhh just tried these out…didn’t know my back could crack so many times! Haha try em :)

I’m always looking for exercises that stretch my back :)

You say that you love rain, but you open your umbrella when it rains. You say that you love the sun, but you find a shadow spot when the sun shines. You say that you love the wind, but you close your windows when wind blows. This is why I am afraid; You say that you love me too.

William Shakespeare (via hiatusmind)

(Source: astronautes)


“A star can never die. It just turns into a smile and melts back into the cosmic music, the dance of life.”
 Michael  Jackson

“A star can never die. It just turns into a smile and melts back into the cosmic music, the dance of life.”

 Michael Jackson

(Source: saratraore)

hiatusmind:

LEVEL TWO Exercise PlanDAY ONE: 15 minute jogging in placeDAY TWO: 15 jumping jacks, 20 lungesDAY THREE: 20 crunches, 15 sit-upsDAY FOUR: 5 minute jogging in place, 20 lungesDAY FIVE: REST DAYDAY SIX: 25 sit-ups, 15 leg liftsDAY SEVEN: 70 jumping jacks, 10 lungesDAY EIGHT: 15 minute jogging in place, 20 sit-ups, 10 lungesDAY NINE: 20 minute jogging in place, 20 crunchesDAY TEN: REST DAYDAY ELEVEN: 85 jumping jacks, 20 leg liftsDAY TWELVE: 10 minute jogging in place, 40 crunches, 10 lungesDAY THIRTEEN: 20 leg lifts, 50 crunchesDAY FOURTEEN: 100 jumping jacks, 20 lungesDAY FIFTEEN: REST DAYDAY SIXTEEN: 25 minute jogging in place, 10 lungesDAY SEVENTEEN: 30 leg lifts, 20 crunches, 10 sit-upsDAY EIGHTEEN:  40 lunges, 10 crunchesDAY NINETEEN: 40 sit-ups, 20 lungesDAY TWENTY: 30 minute jogging in place
LEVEL THREE Exercise PlanDAY ONE: 20 lunges, 50 jumping jacksDAY TWO: 10 reverse crunches, 30 sit-upsDAY THREE: 50 jumping jacks, 20 reverse crunchesDAY FOUR: 30 minute jog in placeDAY FIVE: REST DAYDAY SIX: 30 reverse crunches, 30 crunchesDAY SEVEN: 45 reverse crunches, 40 sit-upsDAY EIGHT: 15 minute jogging in place, 20 lunges, 20 sit-upsDAY NINE: 25 minute jogging in place, 20 lungesDAY TEN: REST DAYDAY ELEVEN: 100 jumping jacks, 30 reverse crunchesDAY TWELVE: 40 minute jogging in placeDAY THIRTEEN: 40 leg lifts, 10 crunchesDAY FOURTEEN: 40 lunges, 30 reverse crunchesDAY FIFTEEN: REST DAYDAY SIXTEEN: 45 minute jogging in place, 10 lungesDAY SEVENTEEN: 50 lunges, 20 sit-upsDAY EIGHTEEN:  1 hour jogging in place, 25 lungesDAY NINETEEN: 40 sit-ups, 20 lungesDAY TWENTY: 100 jumping jacks, 1 hour jogging in place, 45 reverse crunches, 50 sit-ups
**Every time you miss a day, start from the day before. Do not advance until complete each task!! NO CHEATING! *REMEMBER TO STRETCH *have water handy *take advantage of rest days

hiatusmind:

LEVEL TWO Exercise Plan
DAY ONE: 15 minute jogging in place
DAY TWO: 15 jumping jacks, 20 lunges
DAY THREE: 20 crunches, 15 sit-ups
DAY FOUR: 5 minute jogging in place, 20 lunges
DAY FIVE: REST DAY
DAY SIX: 25 sit-ups, 15 leg lifts
DAY SEVEN: 70 jumping jacks, 10 lunges
DAY EIGHT: 15 minute jogging in place, 20 sit-ups, 10 lunges
DAY NINE: 20 minute jogging in place, 20 crunches
DAY TEN: REST DAY
DAY ELEVEN: 85 jumping jacks, 20 leg lifts
DAY TWELVE: 10 minute jogging in place, 40 crunches, 10 lunges
DAY THIRTEEN: 20 leg lifts, 50 crunches
DAY FOURTEEN: 100 jumping jacks, 20 lunges
DAY FIFTEEN: REST DAY
DAY SIXTEEN: 25 minute jogging in place, 10 lunges
DAY SEVENTEEN: 30 leg lifts, 20 crunches, 10 sit-ups
DAY EIGHTEEN:  40 lunges, 10 crunches
DAY NINETEEN: 40 sit-ups, 20 lunges
DAY TWENTY: 30 minute jogging in place

LEVEL THREE Exercise Plan
DAY ONE: 20 lunges, 50 jumping jacks
DAY TWO: 10 reverse crunches, 30 sit-ups
DAY THREE: 50 jumping jacks, 20 reverse crunches
DAY FOUR: 30 minute jog in place
DAY FIVE: REST DAY
DAY SIX: 30 reverse crunches, 30 crunches
DAY SEVEN: 45 reverse crunches, 40 sit-ups
DAY EIGHT: 15 minute jogging in place, 20 lunges, 20 sit-ups
DAY NINE: 25 minute jogging in place, 20 lunges
DAY TEN: REST DAY
DAY ELEVEN: 100 jumping jacks, 30 reverse crunches
DAY TWELVE: 40 minute jogging in place
DAY THIRTEEN: 40 leg lifts, 10 crunches
DAY FOURTEEN: 40 lunges, 30 reverse crunches
DAY FIFTEEN: REST DAY
DAY SIXTEEN: 45 minute jogging in place, 10 lunges
DAY SEVENTEEN: 50 lunges, 20 sit-ups
DAY EIGHTEEN:  1 hour jogging in place, 25 lunges
DAY NINETEEN: 40 sit-ups, 20 lunges
DAY TWENTY: 100 jumping jacks, 1 hour jogging in place, 45 reverse crunches, 50 sit-ups

**Every time you miss a day, start from the day before. Do not advance until complete each task!! NO CHEATING!
*REMEMBER TO STRETCH
*have water handy
*take advantage of rest days